­

Kansas City’s Original Personal Training Studio

AYC Health & Fitness, Kansas City's Original Personal Training  Studio The AYC Health & Fitness Story Greg in the KC Star - 1986 I founded At Your Convenience Personal Fitness Training, now known as AYC Health & Fitness, in May 1986 and my first training session happened on June 22. With gross revenue [...]

Increasing Core Strength and Mobility with One-On-One Pilates Training

Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong core, provides spinal stability and helps tissues to heal. AYC Health & Fitness offers one-on-one Pilates sessions in addition to its small group [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved stamina, weight [...]