Prevention Magazine

Articles for Prevention Magazine AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling... Greg programmed a summer workout for the readers of Prevention magazine... 6 Exercises That Will Help You Stop Fearing Skimpy Summer Clothes [...]

What is Stott Pilates?

What is Stott Pilates? Anyone who participates in a rigorous exercise routine knows that there are good workouts and bad ones. The worst ones can leave you seriously injured if you do not stretch your muscles carefully and position your body correctly. The good news is that there is a conditioning method [...]