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Yoga – Which Kind is Right for You? 5 Types Explained

Yoga - which kind is right for you? Top 5 types defined. If you're interested in obtaining the physical, mental and emotional benefits that yoga brings to the table, you have a wide range of yoga Kansas City options to choose from depending on your needs. The important thing to remember is that [...]

Do’s & Don’ts of Training Baseball Players

Do’s & Don’ts of Training Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer Training baseball players... In the world of sports performance training, baseball players are a unique population that needs to be handled with care. Does that mean they get off easy and don’t have to [...]

Health Benefits of Organic Fruits & Vegetables

Organic fruits & vegetables - worth the price for the health benefits? The term "organic" has become something of a marketing term in the last few years, particularly in terms of fruits and vegetables. Many companies use the term to justify an increased price over traditional options, clouding the benefits that true organic [...]

Top 5 Training Mistakes Made in the Weight Room

Top 5 Weight Room Training Mistakes David Justice AYC Health & Fitness Certified Personal Trainer Anybody who goes to the gym regularly has encountered others who make you scratch your head and wonder what it is they are trying to accomplish during the course of their workout. While these individuals [...]