3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round

Why You Shouldn’t Be Playing Baseball Year-Round David Justice AYC Health & Fitness Certified Personal Trainer "It [specialization] is one of the worst developments imaginable at the youth sports level. Physically, emotionally, developmentally, it's a huge, huge mistake. And it absolutely is happening. It is sweeping [...]

Yoga Training

Yoga Training.... What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more athletes are jumping on the yoga [...]