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3 Proven HIIT Workouts

3 Proven HIIT Workouts Greg Justice, MA, CPT Owner, AYC Health & Fitness As mentioned in an article in the New York Times, it has been proven that high-intensity interval training (HIIT) can give you the same benefits as an extended run or a session lifting weights – without [...]

3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round

Why You Shouldn’t Be Playing Baseball Year-Round David Justice AYC Health & Fitness Certified Personal Trainer "It [specialization] is one of the worst developments imaginable at the youth sports level. Physically, emotionally, developmentally, it's a huge, huge mistake. And it absolutely is happening. It is sweeping the country." [...]

4 Ways Pilates Can Help Heal Injuries

4 Ways Pilates Can Help Heal Injuries We are all aware that exercise is great for weight loss and overall health, a major goal of our team at AYC Health & Fitness.  However we also offer an ideal training facility to do Pilates in Kansas City.   Why try Pilates? Are you aware that certain types of [...]

Yoga Training

Yoga Training.... What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more athletes are jumping on the yoga bandwagon because [...]

AYC Client Joey Wentz Expects To Hear Name at 2016 MLB Draft

AYC Client, Joey Wentz Expects To Hear His Name at MLB Draft 2016

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Baseball Fitness Tests

Baseball Fitness Tests David Justice AYC Health & Fitness MBA, CPT Many of the high school baseball players we work with at AYC Health & Fitness want to continue playing at the college level and beyond. While some prospects are identified early on and recruited heavily, it’s far more common [...]