3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round

Why You Shouldn’t Be Playing Baseball Year-Round David Justice AYC Health & Fitness Certified Personal Trainer "It [specialization] is one of the worst developments imaginable at the youth sports level. Physically, emotionally, developmentally, it's a huge, huge mistake. And it absolutely is happening. It is sweeping [...]

3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round 2017-02-15T16:49:03+00:00

4 Ways Pilates Can Help Heal Injuries

4 Ways Pilates Can Help Heal Injuries We are all aware that exercise is great for weight loss and overall health, a major goal of our team at AYC Health & Fitness.  However we also offer an ideal training facility to do Pilates in Kansas City.   Why try Pilates? Are you aware that certain [...]

4 Ways Pilates Can Help Heal Injuries 2017-02-15T16:49:03+00:00

Yoga Training

Yoga Training.... What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more athletes are jumping on the yoga [...]

Yoga Training 2017-02-15T16:49:03+00:00