What is Small Group Fitness Training?

WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, why not combine the best of both worlds with small group fitness training? This method of training is [...]

What is Small Group Fitness Training? 2017-02-15T16:49:02+00:00

Capture The Corporate Wellness Opportunity – Greg Justice article for PFP Magazine Spring 2016

Capture The Corporate Wellness Opportunity Greg Justice, MA, CPT Owner, AYC Health & Fitness Investing in improving the health of your employees could also boost your bottom line. Greg Justice explains in an article in the Spring issue of PFP magazine why the benefits of implementing an effective [...]

Capture The Corporate Wellness Opportunity – Greg Justice article for PFP Magazine Spring 2016 2017-05-31T19:14:35+00:00

Can Eating Too Much Healthy Food Cause Weight Gain?

Can Eating Too Much Healthy Food Cause Weight Gain? You’re busy munching from a large bowl of fruit salad as you catch up on your emails. You look up and suddenly discover that the bowl is empty. No problem, you think, any nutritionist would be happy with your choice of snacking [...]

Can Eating Too Much Healthy Food Cause Weight Gain? 2017-02-15T16:49:02+00:00

Proper Warm Up Techniques for Baseball Players

Proper Warm Up Techniques for Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer An often overlooked component of a good workout is the effectiveness of your warm up. While it’s important to not overdo it, you definitely want to be moving at a pace that [...]

Proper Warm Up Techniques for Baseball Players 2017-02-15T16:49:03+00:00