We’ve answered a LOT of questions for Women’s Health magazine over the last few years. Here are some articles we’ve contributed to. We’ve tackled everything from watching TV on the treadmill to choosing tunes to keep you energized.
We’ve listed the topic and the link to the magazine.
Remember, if you have a fitness, nutrition, Pilates, yoga, or personal training question, be sure to call AYC Health & Fitness today at 913-642-4437 or click to book a consultation. We’re here to help!