About Jim Grant

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So far Jim Grant has created 33 blog entries.

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form a great base to excel with our other sports and fitness activities. Pilates does help promote overall health, [...]

Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]

How to Bring a Corporate Wellness Program into Your Company

How to Bring a Corporate Wellness Program into Your Company Healthier employees are happier, more efficient, hardworking, and helpful to others. Conversely, unhealthy ones are unhappy, sluggish, less productive, and overtired. As you may already know, being healthy involves not only eating well but integrating an exercise and fitness program into [...]

Capture The Corporate Wellness Opportunity – Greg Justice article for PFP Magazine Spring 2016

Capture The Corporate Wellness Opportunity Greg Justice, MA, CPT Owner, AYC Health & Fitness Investing in improving the health of your employees could also boost your bottom line. Greg Justice explains in an article in the Spring issue of PFP magazine why the benefits of implementing an effective [...]