About Jim Grant

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So far Jim Grant has created 33 blog entries.

Prevention Magazine

Articles for Prevention Magazine AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling... Greg programmed a summer workout for the readers of Prevention magazine... 6 Exercises That Will Help You Stop Fearing Skimpy Summer Clothes [...]

What is Stott Pilates?

What is Stott Pilates? Anyone who participates in a rigorous exercise routine knows that there are good workouts and bad ones. The worst ones can leave you seriously injured if you do not stretch your muscles carefully and position your body correctly. The good news is that there is a conditioning method [...]

Increasing Core Strength and Mobility with One-On-One Pilates Training

Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong core, provides spinal stability and helps tissues to heal. AYC Health & Fitness offers one-on-one Pilates sessions in addition to its [...]