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On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form [...]

Survive Thanksgiving Tips from a Personal Trainer Kansas City

Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration [...]

Is A Local Corporate Wellness Program Right For Your Company?

Is a Local Corporate Wellness Program Right for Your Company? Kick off the new fiscal year with corporate wellness Kansas City programs for your employees. Staying healthy does more than improve a person’s physical [...]

Avoiding Weight Gain from Fall Comfort Food

Avoiding Weight Gain from Fall Comfort Food Fall is the time of year when many people begin to crave warm and cozy comfort foods. As it gets cold in many parts of the [...]

Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout [...]

How to Bring a Corporate Wellness Program into Your Company

How to Bring a Corporate Wellness Program into Your Company Healthier employees are happier, more efficient, hardworking, and helpful to others. Conversely, unhealthy ones are unhappy, sluggish, less productive, and overtired. As you [...]