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I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist?

I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they believe that [...]

Top Benefits of a Corporate Wellness Program

Top Benefits of a Corporate Wellness Program Corporate wellness programs are often viewed as a nice bonus for employees offering discounts on membership fees at the local gym. This is an outdated viewpoint, [...]

What is Small Group Fitness Training?

WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, [...]

Capture The Corporate Wellness Opportunity – Greg Justice article for PFP Magazine Spring 2016

Capture The Corporate Wellness Opportunity Greg Justice, MA, CPT Owner, AYC Health & Fitness Investing in improving the health of your employees could also boost your bottom line. Greg Justice [...]

Can Eating Too Much Healthy Food Cause Weight Gain?

Can Eating Too Much Healthy Food Cause Weight Gain? You’re busy munching from a large bowl of fruit salad as you catch up on your emails. You look up and suddenly discover that [...]

Proper Warm Up Techniques for Baseball Players

Proper Warm Up Techniques for Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer An often overlooked component of a good workout is the effectiveness of your warm [...]