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Survive Thanksgiving Tips from a Personal Trainer Kansas City

Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration of family and good fortune is traditionally accompanied by a large meal – and this can make it easy to [...]

Avoiding Weight Gain from Fall Comfort Food

Avoiding Weight Gain from Fall Comfort Food Fall is the time of year when many people begin to crave warm and cozy comfort foods. As it gets cold in many parts of the country, it is too easy to sidle up to a large plate of mac and cheese or warm bread and [...]

I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist?

I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they believe that only someone with health problems from unhealthy eating habits would need their services. However, seeing a nutritionist in Kansas City [...]

Can Eating Too Much Healthy Food Cause Weight Gain?

Can Eating Too Much Healthy Food Cause Weight Gain? You’re busy munching from a large bowl of fruit salad as you catch up on your emails. You look up and suddenly discover that the bowl is empty. No problem, you think, any nutritionist would be happy with your choice of snacking on fruit. [...]

Maximizing Your Personal Health Program Through Nutrition

Maximizing Your Personal Health Program Through Nutrition Nutrition is the key to any successful personal health program. Exercise, while an important part of a healthy lifestyle, requires fuel. And not just any fuel. There’s a saying among nutritionists: “put junk in, get junk out.” Your body needs a balanced, healthy diet to function [...]