Survive Thanksgiving Tips from a Personal Trainer Kansas City

Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration of family and good fortune is traditionally accompanied by a large meal – and this can make it [...]

I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist?

I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they believe that only someone with health problems from unhealthy eating habits would need their services. However, seeing a nutritionist in [...]