What Have Your Habits Done For You Lately?

What Have Your Habits Done For You Lately? Habits. I often hear clients say things like "Ugh, I feel like I need a detox after that vacation. We ate so much food. I think I gained 5 pounds!" Many of us can relate to this feeling of guilt and remorse. When [...]

What Have Your Habits Done For You Lately? 2017-06-02T14:20:17+00:00

Survive Thanksgiving Tips from a Personal Trainer Kansas City

Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration of family and good fortune is traditionally accompanied by a large meal – and this can make it [...]

Survive Thanksgiving Tips from a Personal Trainer Kansas City 2017-02-15T16:49:02+00:00

I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist?

I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they believe that only someone with health problems from unhealthy eating habits would need their services. However, seeing a nutritionist in [...]

I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist? 2017-02-15T16:49:02+00:00

Can Eating Too Much Healthy Food Cause Weight Gain?

Can Eating Too Much Healthy Food Cause Weight Gain? You’re busy munching from a large bowl of fruit salad as you catch up on your emails. You look up and suddenly discover that the bowl is empty. No problem, you think, any nutritionist would be happy with your choice of snacking [...]

Can Eating Too Much Healthy Food Cause Weight Gain? 2017-02-15T16:49:02+00:00

Maximizing Your Personal Health Program Through Nutrition

Maximizing Your Personal Health Program Through Nutrition Nutrition is the key to any successful personal health program. Exercise, while an important part of a healthy lifestyle, requires fuel. And not just any fuel. There’s a saying among nutritionists: “put junk in, get junk out.” Your body needs a balanced, healthy [...]

Maximizing Your Personal Health Program Through Nutrition 2017-02-15T16:49:03+00:00