Survive Thanksgiving Tips from a Personal Trainer Kansas City

Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration of family and good fortune is traditionally accompanied by a large meal – and this can make it easy to [...]

Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people but aren’t [...]

What is Small Group Fitness Training?

WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, why not combine the best of both worlds with small group fitness training? This method of training is becoming increasingly [...]

3 Proven HIIT Workouts

3 Proven HIIT Workouts Greg Justice, MA, CPT Owner, AYC Health & Fitness As mentioned in an article in the New York Times, it has been proven that high-intensity interval training (HIIT) can give you the same benefits as an extended run or a session lifting weights – without [...]

Kansas City’s Original Personal Training Studio

AYC Health & Fitness, Kansas City's Original Personal Training  Studio The AYC Health & Fitness Story Greg in the KC Star - 1986 I founded At Your Convenience Personal Fitness Training, now known as AYC Health & Fitness, in May 1986 and my first training session happened on June 22. With gross revenue [...]