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On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form a great base to excel with our other sports and fitness activities. Pilates does help promote overall health, especially back [...]

4 Ways Pilates Can Help Heal Injuries

4 Ways Pilates Can Help Heal Injuries We are all aware that exercise is great for weight loss and overall health, a major goal of our team at AYC Health & Fitness.  However we also offer an ideal training facility to do Pilates in Kansas City.   Why try Pilates? Are you aware that certain types of [...]

What is Stott Pilates?

What is Stott Pilates? Anyone who participates in a rigorous exercise routine knows that there are good workouts and bad ones. The worst ones can leave you seriously injured if you do not stretch your muscles carefully and position your body correctly. The good news is that there is a conditioning method called Stott [...]

Pilates in Kansas City: Why Pro Athletes do Pilates

Professional Athletes and Pilates We see all types of athletes at our facility offering Pilates in Kansas City. They range from those interested in keeping fit to those going for a spot on a professional team. But for some reason, Pilates, much like yoga -- has garnered a reputation as being the domain of [...]

Increasing Core Strength and Mobility with One-On-One Pilates Training

Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong core, provides spinal stability and helps tissues to heal. AYC Health & Fitness offers one-on-one Pilates sessions in addition to its small group [...]