On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form a great base to excel with our other sports and fitness activities. Pilates does help promote overall health, [...]

Pilates in Kansas City: Why Pro Athletes do Pilates

Professional Athletes and Pilates We see all types of athletes at our facility offering Pilates in Kansas City. They range from those interested in keeping fit to those going for a spot on a professional team. But for some reason, Pilates, much like yoga -- has garnered a reputation as being the domain of [...]

Increasing Core Strength and Mobility with One-On-One Pilates Training

Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong core, provides spinal stability and helps tissues to heal. AYC Health & Fitness offers one-on-one Pilates sessions in addition to its [...]