Free Juvo Board Master Classes June 25, 2017

Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary surface that's reinvigorating fitness. Deliberately designed with settings to benefit people of every fitness level, Juvo Board lets you safely [...]

Free Juvo Board Master Classes June 25, 2017 2017-06-16T14:48:12+00:00

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form a great base to excel with our other sports and fitness activities. Pilates does help promote overall health, [...]

On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts 2017-02-15T16:49:02+00:00

4 Ways Pilates Can Help Heal Injuries

4 Ways Pilates Can Help Heal Injuries We are all aware that exercise is great for weight loss and overall health, a major goal of our team at AYC Health & Fitness.  However we also offer an ideal training facility to do Pilates in Kansas City.   Why try Pilates? Are you aware that certain [...]

4 Ways Pilates Can Help Heal Injuries 2017-02-15T16:49:03+00:00

Pilates in Kansas City: Why Pro Athletes do Pilates

Professional Athletes and Pilates We see all types of athletes at our facility offering Pilates in Kansas City. They range from those interested in keeping fit to those going for a spot on a professional team. But for some reason, Pilates, much like yoga -- has garnered a reputation as being the domain of [...]

Pilates in Kansas City: Why Pro Athletes do Pilates 2017-02-15T16:49:03+00:00

Increasing Core Strength and Mobility with One-On-One Pilates Training

Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong core, provides spinal stability and helps tissues to heal. AYC Health & Fitness offers one-on-one Pilates sessions in addition to its [...]

Increasing Core Strength and Mobility with One-On-One Pilates Training 2017-02-15T16:49:03+00:00