Free Juvo Board Master Classes June 25, 2017

Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary surface that's reinvigorating fitness. Deliberately designed with settings to benefit people of every fitness level, Juvo Board lets you safely [...]

Free Juvo Board Master Classes June 25, 2017 2017-06-16T14:48:12+00:00

Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]

Should You Choose Small Group Training Classes or Personal Trainers? 2017-02-15T16:49:02+00:00

What is Small Group Fitness Training?

WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, why not combine the best of both worlds with small group fitness training? This method of training is [...]

What is Small Group Fitness Training? 2017-02-15T16:49:02+00:00

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training 2017-02-15T16:49:03+00:00