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Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people but aren’t [...]

What is Small Group Fitness Training?

WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, why not combine the best of both worlds with small group fitness training? This method of training is becoming increasingly [...]

3 Proven HIIT Workouts

3 Proven HIIT Workouts Greg Justice, MA, CPT Owner, AYC Health & Fitness As mentioned in an article in the New York Times, it has been proven that high-intensity interval training (HIIT) can give you the same benefits as an extended run or a session lifting weights – without [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved stamina, weight [...]