Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved [...]