Free Juvo Board Master Classes June 25, 2017

Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary surface that's reinvigorating fitness. Deliberately designed with settings to benefit people of every fitness level, Juvo Board lets you safely [...]

Should You Choose Small Group Training Classes or Personal Trainers?

Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved [...]