4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now – Part 1 of 2

4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now - Part 1 of 2 by David Justice “When should my son/daughter start doing more than just games, practices, and private lessons?” That’s a question we get fairly often at AYC Health & [...]

4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now – Part 1 of 2 2017-10-27T20:38:40+00:00

5 Questions Every Athlete Needs to Ask When Choosing a Trainer

5 Questions Every Athlete Needs to Ask When Choosing a Trainer by David Justice You have many options when it comes to choosing where you’re going to train to prepare for next season. So, how do you make the best choice for YOUR needs? Here are [...]

5 Questions Every Athlete Needs to Ask When Choosing a Trainer 2017-10-13T19:43:19+00:00

4 Ways to Be Proactive in the Athletic Recruitment Process

4 Ways to Be Proactive in the Recruiting Process by David Justice Growing up as a fan of KU basketball, I thought the athletic recruitment process would be easy. My chosen sport was baseball, and I figured I’d establish myself as one of the top baseball [...]

4 Ways to Be Proactive in the Athletic Recruitment Process 2017-10-06T16:24:45+00:00

12 Tips for Improved Athletic Performance, Part 2

12 Tips for Improved Athletic Performance, Part 2 David Justice AYC Health & Fitness Certified Personal Trainer Annnnnddd here’s Part 2 of last week’s blog post. Part 1 covered the physical aspects of training and included five tips for you. Today, you’ll learn more about how [...]

12 Tips for Improved Athletic Performance, Part 2 2017-09-01T19:28:36+00:00

12 Tips for Improved Athletic Performance, Part 1

12 Tips for Improved Athletic Performance, Part 1 David Justice AYC Health & Fitness Certified Personal Trainer I want to talk about something that is relevant to every athlete – improved performance. This post will focus on the physical side of things while the second entry [...]

12 Tips for Improved Athletic Performance, Part 1 2017-09-01T19:17:36+00:00

Free Summer Sports Conditioning Camp at AYC

Free Summer Sports Conditioning Camp May 20th David Justice AYC Health & Fitness Certified Personal Trainer Is your child playing multiple sports? Is he or she serious about becoming stronger, faster, and more explosive? Then, this is the perfect camp for them! This free single day camp [...]

Free Summer Sports Conditioning Camp at AYC 2017-05-12T20:03:55+00:00

Proper Warm Up Techniques for Baseball Players

Proper Warm Up Techniques for Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer An often overlooked component of a good workout is the effectiveness of your warm up. While it’s important to not overdo it, you definitely want to be moving at a pace that [...]

Proper Warm Up Techniques for Baseball Players 2017-02-15T16:49:03+00:00

3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round

Why You Shouldn’t Be Playing Baseball Year-Round David Justice AYC Health & Fitness Certified Personal Trainer "It [specialization] is one of the worst developments imaginable at the youth sports level. Physically, emotionally, developmentally, it's a huge, huge mistake. And it absolutely is happening. It is sweeping [...]

3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round 2017-02-15T16:49:03+00:00