Free Juvo Board Master Classes June 25, 2017

Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary surface that's reinvigorating fitness. Deliberately designed with settings to benefit people of every fitness level, Juvo Board lets you safely [...]

Free Juvo Board Master Classes June 25, 2017 2017-06-16T14:48:12+00:00

Yoga Training

Yoga Training.... What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more athletes are jumping on the yoga [...]

Yoga Training 2017-02-15T16:49:03+00:00

Yoga – Which Kind is Right for You? 5 Types Explained

Yoga - which kind is right for you? Top 5 types defined. If you're interested in obtaining the physical, mental and emotional benefits that yoga brings to the table, you have a wide range of yoga Kansas City options to choose from depending on your needs. The important thing to remember is that not [...]

Yoga – Which Kind is Right for You? 5 Types Explained 2017-02-15T16:49:03+00:00

Yoga – 5 Reasons to Add it to your Sports Performance Training

Yoga - 5 Reasons to Add it to your Sports Performance Training What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more [...]

Yoga – 5 Reasons to Add it to your Sports Performance Training 2017-02-15T16:49:03+00:00

Hatha Yoga Kansas City Style: Calming Minds and Relieving Stress

Hatha Yoga Kansas City Style: Calming Minds and Relieving Stress The numerous physical health benefits of a yoga practice are undisputed. Hatha yoga, a branch of this ancient discipline, is often considered to be the most practical form of yoga. By combining a deep focus on the breath with postures known [...]

Hatha Yoga Kansas City Style: Calming Minds and Relieving Stress 2017-02-15T16:49:03+00:00