Articles for Prevention Magazine

Prevention magazine

AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling…

Greg programmed a summer workout for the readers of Prevention magazine…

6 Exercises That Will Help You Stop Fearing Skimpy Summer Clothes

Find the best workout for your birth month…

How do you know if you need to overhaul your routine? We checked in with Greg Justice…

Stop wasting time in the gym! Here are 10 Exercises you can skip…

Greg Justice shows you a much more effective triceps move to tighten the backs of your arms.

7 Weight Loss Shortcuts That Actually Work – Greg Justice tells you one that will get you in and out of the gym faster, and keep you burning calories longer!

For more information, call AYC Health & Fitness today at 913-642-4437 or click to book a consultation.

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