On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps us form a great base to excel with our other sports and fitness activities. Pilates does help promote overall health, [...]
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So far Jim Grant has created 33 blog entries.
Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. This celebration of family and good fortune is traditionally accompanied by a large meal – and this can make it [...]
Is a Local Corporate Wellness Program Right for Your Company? Kick off the new fiscal year with corporate wellness Kansas City programs for your employees. Staying healthy does more than improve a person’s physical wellbeing. It improves their ability to focus and elevates their mood. This type of advantage translates very well [...]
Avoiding Weight Gain from Fall Comfort Food Fall is the time of year when many people begin to crave warm and cozy comfort foods. As it gets cold in many parts of the country, it is too easy to sidle up to a large plate of mac and cheese or warm [...]
Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]
How to Bring a Corporate Wellness Program into Your Company Healthier employees are happier, more efficient, hardworking, and helpful to others. Conversely, unhealthy ones are unhappy, sluggish, less productive, and overtired. As you may already know, being healthy involves not only eating well but integrating an exercise and fitness program into [...]
I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they believe that only someone with health problems from unhealthy eating habits would need their services. However, seeing a nutritionist in [...]
Top Benefits of a Corporate Wellness Program Corporate wellness programs are often viewed as a nice bonus for employees offering discounts on membership fees at the local gym. This is an outdated viewpoint, however, as there are many more benefits than just a gym savings. Healthcare costs can be a huge [...]
WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with personal training, why not combine the best of both worlds with small group fitness training? This method of training is [...]
Capture The Corporate Wellness Opportunity Greg Justice, MA, CPT Owner, AYC Health & Fitness Investing in improving the health of your employees could also boost your bottom line. Greg Justice explains in an article in the Spring issue of PFP magazine why the benefits of implementing an effective [...]