4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now - Part 1 of 2 by David Justice “When should my son/daughter start doing more than just games, practices, and private lessons?” That’s a question we get fairly often at AYC Health & [...]
5 Questions Every Athlete Needs to Ask When Choosing a Trainer by David Justice You have many options when it comes to choosing where you’re going to train to prepare for next season. So, how do you make the best choice for YOUR needs? Here are [...]
4 Ways to Be Proactive in the Recruiting Process by David Justice Growing up as a fan of KU basketball, I thought the athletic recruitment process would be easy. My chosen sport was baseball, and I figured I’d establish myself as one of the top baseball [...]
12 Tips for Improved Athletic Performance, Part 2 David Justice AYC Health & Fitness Certified Personal Trainer Annnnnddd here’s Part 2 of last week’s blog post. Part 1 covered the physical aspects of training and included five tips for you. Today, you’ll learn more about how [...]
12 Tips for Improved Athletic Performance, Part 1 David Justice AYC Health & Fitness Certified Personal Trainer I want to talk about something that is relevant to every athlete – improved performance. This post will focus on the physical side of things while the second entry [...]
Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary surface that's reinvigorating fitness. Deliberately designed with settings to benefit people of every fitness level, Juvo Board lets you safely [...]
What Have Your Habits Done For You Lately? Habits. I often hear clients say things like "Ugh, I feel like I need a detox after that vacation. We ate so much food. I think I gained 5 pounds!" Many of us can relate to this feeling of guilt and remorse. When [...]
Free Summer Sports Conditioning Camp May 20th David Justice AYC Health & Fitness Certified Personal Trainer Is your child playing multiple sports? Is he or she serious about becoming stronger, faster, and more explosive? Then, this is the perfect camp for them! This free single day camp [...]
