Do’s & Don’ts of Training Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer Training baseball players... In the world of sports performance training, baseball players are a unique population that needs to be handled with care. Does that mean they get off easy and don’t [...]
Top 5 Weight Room Training Mistakes David Justice AYC Health & Fitness Certified Personal Trainer Anybody who goes to the gym regularly has encountered others who make you scratch your head and wonder what it is they are trying to accomplish during the course of their workout. [...]
Yoga - 5 Reasons to Add it to your Sports Performance Training What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're missing the point of yoga -- as well as its many benefits. Today, more [...]
Professional Athletes and Pilates We see all types of athletes at our facility offering Pilates in Kansas City. They range from those interested in keeping fit to those going for a spot on a professional team. But for some reason, Pilates, much like yoga -- has garnered a reputation as being the domain of [...]
