“I have told Trina on multiple occasions that she has changed my life!
I love the customized workouts and her attention to detail. When I’ve experienced temporary physical limitations, Trina has taken the time to investigate the problem I’m experiencing and adapted my workouts to make sure I don’t aggravate the problem.
For the first time in my life, I actually look forward to workouts!”
“I’ve been enjoying the benefits of being an AYC client since 2012. My one-on-one Pilates sessions with Trina have greatly improved my flexibility, range of motion and balance.
I also train with Greg Justice and the personal training program he creates for me fits my schedule and gives me the endurance, strength, and good health I need to run my business and fully enjoy my family time.
“I have been a lifelong workout guy but realized my efforts of running, swimming and biking were not producing results.
After talking with the AYC trainers, I stepped into a disciplined high intensity interval workout regimen that has greatly improved my muscle tone, flexibility and core strength. The trainer was consistent with his approach and flexible with my crazy schedule.
I would recommend the AYC approach to anyone who is struggling to see improved fitness results with their current program. The AYC program is an effective and proven approach to deliver results.”
To help you achieve your goals, we’ve put together a book for you. It includes a Food Diary. Tracking your food intake daily is a GREAT way to be mindful of how much you are eating and it can DOUBLE your weight loss.