B.A. Kansas State University
Wellspring School of Allied Health
Certifications and Specializations
NASM CPT (Certified Personal Trainer)
CES (Corrective Exercise Specialist)
FNS (Fitness Nutrition Specialist)
Female Functional Fitness
I’ve been a personal trainer at AYC since 2010. I played high school varsity basketball and softball at Shawnee Mission East High School. I trained my horse, Cisco, and I love to ride. I started a cookie company in 2009 named ellie b’s cookies. Yes, trainers eat cookies!
What you eat and how much you move directly affects the way you feel physically and emotionally. I coach my clients on how to live a life of balance, not restriction.
I have a passion for healthy eating, cooking, and learning about nutrition. I educate my clients on how different foods affect your body. When you eat “real” food that properly nourishes your body, you can rid yourself of unwanted cravings. My nutrition clients can expect me to do everything from teaching them about what to buy at the grocery store or ordering at restaurants, to showing them how to prepare recipes, stock their pantry, and navigate a cocktail party.
Whether you are a 60 year old who has never exercised a day in your life, or a young athlete wanting to get ready for soccer season, I can create a workout program to fit your needs and help you achieve your goals. Never feel bad about where you start. Feel proud that you started and just keep on going.
You may reach me at 913-642-4437 #102.