Is a Local Corporate Wellness Program Right for Your Company? Kick off the new fiscal year with corporate wellness Kansas City programs for your employees. Staying healthy does more than improve a person’s physical wellbeing. It improves their ability to focus and elevates their mood. This type of advantage translates very well [...]
Avoiding Weight Gain from Fall Comfort Food Fall is the time of year when many people begin to crave warm and cozy comfort foods. As it gets cold in many parts of the country, it is too easy to sidle up to a large plate of mac and cheese or warm [...]
Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a new workout approach which motivates you to remain fit while giving you an opportunity to interact with other like-minded people [...]
