Real People. Real Results.

“I have told Trina on multiple occasions that she has changed my life!I love the customized workouts and her attention to detail. When I’ve experienced temporary physical limitations, Trina has taken the time to investigate the problem I’m experiencing and adapted my workouts to make sure I don’t aggravate the problem.

For the first time in my life, I actually look forward to workouts!”

Paul Wrablica
“I’ve been enjoying the benefits of being an AYC client since 2012. My one-on-one Pilates sessions with Trina have greatly improved my flexibility, range of motion and balance.I also train with Greg Justice and the personal training program he creates for me fits my schedule and gives me the endurance, strength, and good health I need to run my business and fully enjoy my family time.AYC is a great place with great trainers.”

Julia Irene Kauffman
“You keep it personal, while always making it professional. That’s why I train at AYC.Greg, you are the best trainer in the world! It’s been a pleasure these past 27 years.”

Joey Wentz
“I am heading into my second year with AYC. I saw the improvements in myself and my performance, and I just want to keep getting better.”Joey is one of the nation’s top left-handed pitching prospects in the upcoming MLB draft. Time Warner Cable Sport Channel caught up with Joey here at AYC during one of his 7:00am training sessions.

Laura Welch
“It brings me great joy to be able to say I am Greg Justice’s longest standing client! He has trained me for almost 30 years and today I feel more fit than the day I started.I am still climbing mountains, skiing, hiking and biking and I look forward to many more years of fitness and health!”

Jeanne Olofson
“I have been training with Greg since 1989.  He gets a perfect score – the best in the world!!”

Kurt Junger
“Trina is wonderful to work with! Keeps me motivated and almost makes “The Hundred” fun, which is saying a lot!Pilates has taken me from chronic lower back problems that interfered with every night’s sleep, to no back problems and feeling like I can reasonably hope to play golf again.I’d recommend Pilates, Trina and AYC to anyone willing to listen.”

Doug Tapp
“I have been a lifelong workout guy but realized my efforts of running, swimming and biking were not producing results.After talking with the AYC trainers, I stepped into a disciplined high intensity interval workout regimen that has greatly improved my muscle tone, flexibility and core strength. The trainer was consistent with his approach and flexible with my crazy schedule.I would recommend the AYC approach to anyone who is struggling to see improved fitness results with their current program. The AYC program is an effective and proven approach to deliver results.”