Nutrition Counseling

You can’t “out-train” a bad diet.

Food is your body’s fuel, and if you don’t eat properly, you won’t achieve your goals.

Just like our personal training programs here at AYC Health and Fitness, we develop our nutrition programs to fit your goals, lifestyle and needs. Every plan we create for you is designed to help you eat better, feel better, and live better.

Our focus here is on real food – no prepackaged meals or processed food products. Whether you need to manage your weight, fuel your workouts, reduce inflammation, control your blood sugar, or just plain need more energy, Ellen will work with you to create a great tasting, practical, convenient, and easy to implement meal plan.
Ellen will meet with you one-on-one to assess your situation, goals, preferences, and needs, then create a truly personalized plan to motivate you to achieve your health goals.

Our Nutrition Programs may include:

• Current nutrition assessment and history
• The latest in nutrition information and research
• Periodic Measurements and body fat analysis
• A daily food journal assessment
• Meal planning
• Shopping assistance
• Grocery tour
• Recipes

For Nutrition help, just book a free consultation, or call Ellen to get started. 913-642-4437 #2.