What Have Your Habits Done For You Lately? Habits. I often hear clients say things like "Ugh, I feel like I need a detox after that vacation. We ate so much food. I think I gained 5 pounds!" Many of us can relate to this feeling of guilt and remorse. When [...]
Yoga - which kind is right for you? Top 5 types defined. If you're interested in obtaining the physical, mental and emotional benefits that yoga brings to the table, you have a wide range of yoga Kansas City options to choose from depending on your needs. The important thing to remember is that not [...]
Organic fruits & vegetables - worth the price for the health benefits? The term "organic" has become something of a marketing term in the last few years, particularly in terms of fruits and vegetables. Many companies use the term to justify an increased price over traditional options, clouding the benefits that [...]
