I eat well, and I don’t have allergies. Why would I need a Nutritionist?

AYC Offers Nutrition Counseling

When most people think of a nutritionist, they either have no idea what they do or they believe that only someone with health problems from unhealthy eating habits would need their services. However, seeing a nutritionist in Kansas City is more than just finding out about healthy foods. In order to understand why you need a nutritionist, even if you consider yourself healthy, it’s important to understand what a nutritionist is and what they do.

 

What is a Nutritionist? 

According to About Careers, a nutritionist is a health professional who has a bachelor’s degree in dietetics or related field. A nutritionist is also known as a dietician and typically does the following:

  • Explains what nutrition is and its benefits for the client
  • Evaluates the diet and health needs of the client
  • Comes up with meal plans according to the client’s needs, budget, and preferences
  • Examines the effectiveness of the meal plans and changes them if needed
  • Gives talks to individuals and groups about diet and nutrition, as well as good eating habits and managing or preventing certain diseases
  • Stays up to date on advances in nutritional science research

What can a Nutritionist in Kansas City do for me if I’m already healthy?

For those who are sick or have an unhealthy relationship with food, the benefits of seeing a nutritionist are quite clear. But what about those who already eat well, have no serious allergies or illnesses? Why would they need to see a nutritionist?

Achieving a Specific Weight

Whether you are trying to bulk up and gain muscle or looking to lose a few more pounds, a nutritionist can help you to achieve your goal. You may be making healthy food choices, but you may not be consuming the foods required to achieve the results you are looking for. This is where a nutritionist in Kansas City can make all the difference. They can give you information on the foods you should be eating in order to help you safely achieve your goal weight or gain muscle as quickly as possible. They can also help customize meal plans and tailor your diet to suit your health and fitness goals.

Vegetarian Diets

When someone decides to become a vegetarian, they may tend to eliminate all other foods from their diet and simply eat vegetables and plant-based proteins. What they may not be aware of is that they could be lacking important nutrients in their diet which may cause health problems down the road. If you are a vegetarian, scheduling an appointment with a nutritionist in Kansas City is very important as they can ensure that you aren’t excluding important supplements or overlooking potential health issues.

Training

Perhaps you are an athlete and are training for a specific sports event, or you are simply looking to become more active. While you may indeed be eating healthy foods, a nutritionist can point you in the direction of foods that will give you the energy you need to achieve your training goals. It is important to remember that the more active you become, the more your dietary needs change. A nutritionist can inform you on how to keep up with your body’s changing nutritional needs.

Knowledge is Power

When it comes to some illnesses and diseases, some can go unnoticed until they reach an advanced stage. You may feel and appear healthy, but something else could be going on internally that you aren’t aware of or have noticed. Along with the help of a doctor, a nutritionist can help ensure that you maintain your healthy lifestyle, guiding you along the way as your nutritional needs change.

If you are thinking about seeing a nutritionist in Kansas City, AYC Health & Fitness offers nutritionist services to help you stay on top of your body’s changing nutritional needs. Call AYC Health & Fitness today at 913-642-4437 or click to book a consultation to find out how we can help you become the healthiest version of yourself and reach your fitness goals without sacrificing your body’s nutritional needs.