If you’re interested in obtaining the physical, mental and emotional benefits that yoga brings to the table, you have a wide range of yoga Kansas City options to choose from depending on your needs.

The important thing to remember is that not every type of class is perfect for every type of person. Only by thinking about exactly what you’re trying to accomplish and learning more about what unique qualities each type of yoga offers, will you be able to find the one that’s right for you. There is no “wrong answer,” here – but you DO have to consider your options carefully to experience all the positive qualities of yoga as they pertain to your health goals.

Yoga Basics

As its name suggests, yoga basics courses are perfect for people who might not have a lot of experience, but who want to start trying out various yoga techniques to find out which one is right for them. These classes offer a slow and relaxed pace, going over all of the fundamentals of yoga and focusing on each one to help educate students on factors like breath control, improving flexibility, balance, strength and more. Classes like these are a great first step for a beginner new to yoga.

Kripalu Yoga

Kripalu yoga takes the fundamentals of yoga to the next level by concentrating on skills like breathing awareness, mediation, the encouragement of psychological and spiritual growth and more. This is a fantastic transitional class, allowing students to take the skills they learned in yoga basics and improve upon them moving forward.

Restorative Yoga

People who are experiencing any amount of stress in their personal or professional lives are perfect candidates for everything that restorative yoga has to offer. This particular style emphasizes postures that help trigger the body’s parasympathetic nervous system. Its major benefits include not only instilling a deep sense of relaxation in the student, but it has also been proven to lower blood pressure and can be a perfect way to calm a person’s mind, body and soul.

Hatha Yoga

Hatha yoga is a terrific, practical form of yoga and is the type that many students rely on regularly due to both its short-term and long-term benefits. Once you’ve started with basic yoga and moved through certain transitional stages, Hatha yoga is the perfect way to promote a newfound sense of health and wellness throughout your body. The poses that you will work on in Hatha yoga are great for people who are trying to maintain flexibility, improve their balance, strength and more.

Ashtanga Yoga

For those looking to take their yoga experience a bit further, Ashtanga yoga is the perfect opportunity to do exactly that. Ashtanga yoga is great for people who are looking for something a little more physical than what they might find in other types of classes. Instructors will focus heavily on a person’s breathing through various flowing postures and movements. Ashtanga yoga is a great way to maintain your physical health on a long-term basis and also helps to create an internal heat that can assist one in purifying both their mind and their body.

Start Yoga Today

Join us for our yoga Kansas City classes five days a week. Or if you prefer, private one-on-one sessions are available. Call AYC Health & Fitness today at 913-642-4437 or click to book a consultation.