Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved [...]
Maximizing Your Personal Health Program Through Nutrition Nutrition is the key to any successful personal health program. Exercise, while an important part of a healthy lifestyle, requires fuel. And not just any fuel. There’s a saying among nutritionists: “put junk in, get junk out.” Your body needs a balanced, healthy [...]
The Hidden Benefits of Corporate-Sponsored Exercise There are lots of benefits to exercise, which have been reiterated in the press, on social media, and on TV since Jack LaLanne first brought it into homes in the 1950s. However, when exercise is brought into the workplace, whether in a group setting or individual, some of the [...]
