About Jim Grant

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So far Jim Grant has created 33 blog entries.

Kicking Your Personal Fitness Into High Gear with a Small Group Training

Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness efforts to the next level. Group exercise delivers all the benefits of traditionally associated with exercise, including higher metabolism, improved [...]

Kicking Your Personal Fitness Into High Gear with a Small Group Training 2017-02-15T16:49:03+00:00

Maximizing Your Personal Health Program Through Nutrition

Maximizing Your Personal Health Program Through Nutrition Nutrition is the key to any successful personal health program. Exercise, while an important part of a healthy lifestyle, requires fuel. And not just any fuel. There’s a saying among nutritionists: “put junk in, get junk out.” Your body needs a balanced, healthy [...]

Maximizing Your Personal Health Program Through Nutrition 2017-02-15T16:49:03+00:00

The Hidden Benefits of Corporate-Sponsored Exercise

The Hidden Benefits of Corporate-Sponsored Exercise There are lots of benefits to exercise, which have been reiterated in the press, on social media, and on TV since Jack LaLanne first brought it into homes in the 1950s. However, when exercise is brought into the workplace, whether in a group setting or individual, some of the [...]

The Hidden Benefits of Corporate-Sponsored Exercise 2017-02-15T16:49:03+00:00