While it’s great to have excellent fitness instructors, it’s even more important to feel that the workouts are achieving results. I can personally attest that the classes with their variety of HIIT workouts, strength, cardio, and stretching exercises have definitely made an impact on my level of fitness. Though my weight was at a good level when I began attending, as a result of the AYC workouts, my body is more sculpted than it was before, with more muscle mass and less body fat. My waist size has decreased and my abs and core muscles are definitely stronger and more defined. When I leave an AYC session, I can literally “feel” my body continuing to burn calories hours after the workout. It’s an awesome feeling. Conquering a taxing AYC boot camp session makes me feel confident and optimistic about what the rest of the day holds because I know I’ve already extended myself beyond what I thought I could do. While this testimony may sound like a bad early morning workout infomercial, I can assure you that the experience of being involved in the AYC boot camp sessions has truly made a difference in my life. Thank you, Glenn, Ellen, and Greg for offering this program at Epiq and helping me to improve the quality of my life. I truly appreciate it.
AYC gave me a plan to attack what I needed to attack. I’ve lost 22 lbs. so far.
I will be turning 55 years old in a few months and I have just returned from one of the most fun ski trips that I can recall. No muscle pain, great endurance and confidence. I attribute this to AYC’s boot camp and especially Glenn Haney. He has been my trainer for several years at our corporate workout facility. He does not hesitate to “change up” the group workout to tailor it specifically for my ski conditioning. Thanks Glenn, for pushing me to do that one extra Bosu Hop-over!