Can Eating Too Much Healthy Food Cause Weight Gain?
Can Eating Too Much Healthy Food Cause Weight Gain? You’re busy munching from a large bowl of fruit salad as you catch up on your emails. You look up and suddenly [...]
Proper Warm Up Techniques for Baseball Players
Proper Warm Up Techniques for Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer An often overlooked component of a good workout is the effectiveness of [...]
3 Proven HIIT Workouts
3 Proven HIIT Workouts Greg Justice, MA, CPT Owner, AYC Health & Fitness As mentioned in an article in the New York Times, it has been [...]
3 Reasons Why You Shouldn’t Be Playing Baseball Year-Round
Why You Shouldn’t Be Playing Baseball Year-Round David Justice AYC Health & Fitness Certified Personal Trainer "It [specialization] is one of the worst developments imaginable at [...]
4 Ways Pilates Can Help Heal Injuries
4 Ways Pilates Can Help Heal Injuries We are all aware that exercise is great for weight loss and overall health, a major goal of our team at AYC Health & [...]
Yoga Training
Yoga Training.... What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga pants and crunchy hippies, then you're [...]