AYC Client Joey Wentz Expects To Hear Name at 2016 MLB Draft
AYC Client, Joey Wentz Expects To Hear His Name at MLB Draft 2016 […]
Baseball Fitness Tests
Baseball Fitness Tests David Justice AYC Health & Fitness MBA, CPT Many of the high school baseball players we work with at AYC Health & Fitness want to [...]
Yoga – Which Kind is Right for You? 5 Types Explained
Yoga - which kind is right for you? Top 5 types defined. If you're interested in obtaining the physical, mental and emotional benefits that yoga brings to the table, you have a wide range [...]
Do’s & Don’ts of Training Baseball Players
Do’s & Don’ts of Training Baseball Players David Justice AYC Health & Fitness Certified Personal Trainer Training baseball players... In the world of sports performance training, baseball players [...]
Health Benefits of Organic Fruits & Vegetables
Organic fruits & vegetables - worth the price for the health benefits? The term "organic" has become something of a marketing term in the last few years, particularly in terms of [...]
Top 5 Training Mistakes Made in the Weight Room
Top 5 Weight Room Training Mistakes David Justice AYC Health & Fitness Certified Personal Trainer Anybody who goes to the gym regularly has encountered others who make [...]