4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now – Part 1 of 2
4 Reasons Your 8-12 Year Old Should Start a Performance Training Program Now - Part 1 of 2 by David Justice “When should my son/daughter start [...]
5 Questions Every Athlete Needs to Ask When Choosing a Trainer
5 Questions Every Athlete Needs to Ask When Choosing a Trainer by David Justice You have many options when it comes to choosing where you’re going [...]
4 Ways to Be Proactive in the Athletic Recruitment Process
4 Ways to Be Proactive in the Recruiting Process by David Justice Growing up as a fan of KU basketball, I thought the athletic recruitment process [...]
12 Tips for Improved Athletic Performance, Part 2
12 Tips for Improved Athletic Performance, Part 2 David Justice AYC Health & Fitness Certified Personal Trainer Annnnnddd here’s Part 2 of last week’s blog post. [...]
12 Tips for Improved Athletic Performance, Part 1
12 Tips for Improved Athletic Performance, Part 1 David Justice AYC Health & Fitness Certified Personal Trainer I want to talk about something that is relevant [...]
Free Juvo Board Master Classes June 25, 2017
Discover Juvo Board at AYC. Come join us on June 25th for a free introductory class taught by master trainer, Shauna Smith-Yates. Improving your core, balance, mobility, and strength, Juvo Board is a revolutionary [...]