What Have Your Habits Done For You Lately?
What Have Your Habits Done For You Lately? Habits. I often hear clients say things like "Ugh, I feel like I need a detox after that vacation. We ate so much [...]
Free Summer Sports Conditioning Camp at AYC
Free Summer Sports Conditioning Camp May 20th David Justice AYC Health & Fitness Certified Personal Trainer Is your child playing multiple sports? Is he or she serious [...]
On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts
On-the-Road: Kansas City Pilates Studio Shares Business Traveler Workouts If you’re anything like us, you love your Pilates practice! This type of workout helps with weight loss, flexibility, strength, and helps [...]
Survive Thanksgiving Tips from a Personal Trainer Kansas City
Healthy Holiday Eating Tips from Your Kansas City Personal Trainer Thanksgiving is a time for enjoying the company of loved ones and expressing gratitude for the good things in your life. [...]
Is A Local Corporate Wellness Program Right For Your Company?
Is a Local Corporate Wellness Program Right for Your Company? Kick off the new fiscal year with corporate wellness Kansas City programs for your employees. Staying healthy does more than improve a [...]
Avoiding Weight Gain from Fall Comfort Food
Avoiding Weight Gain from Fall Comfort Food Fall is the time of year when many people begin to crave warm and cozy comfort foods. As it gets cold in many parts [...]