Should You Choose Small Group Training Classes or Personal Trainers?
Should You Choose Small Group Training Classes or Personal Trainers? Are your morning runs or hour-long treadmill sessions no longer generating the fitness results you want? Have you thought about trying a [...]
How to Bring a Corporate Wellness Program into Your Company
How to Bring a Corporate Wellness Program into Your Company Healthier employees are happier, more efficient, hardworking, and helpful to others. Conversely, unhealthy ones are unhappy, sluggish, less productive, and overtired. [...]
I Eat Well, I Don’t Have Food Allergies. Why would I need a Nutritionist?
I eat well, and I don’t have allergies. Why would I need a Nutritionist? When most people think of a nutritionist, they either have no idea what they do or they [...]
Top Benefits of a Corporate Wellness Program
Top Benefits of a Corporate Wellness Program Corporate wellness programs are often viewed as a nice bonus for employees offering discounts on membership fees at the local gym. This is an [...]
What is Small Group Fitness Training?
WHAT IS SMALL GROUP FITNESS TRAINING? If you’re looking for a more social experience when it comes to your fitness, but you still want the attention and accountability that comes with [...]
Capture The Corporate Wellness Opportunity – Greg Justice article for PFP Magazine Spring 2016
Capture The Corporate Wellness Opportunity Greg Justice, MA, CPT Owner, AYC Health & Fitness Investing in improving the health of your employees could also boost your bottom line. [...]