Kansas City’s Original Personal Training Studio
AYC Health & Fitness, Kansas City's Original Personal Training Studio The AYC Health & Fitness Story Greg in the KC Star - 1986 I founded At Your Convenience Personal Fitness Training, now known [...]
Increasing Core Strength and Mobility with One-On-One Pilates Training
Increase Core Strength and Mobility with One-On-One Pilates Training Pilates has a number of amazing benefits. According to the University of Utah's health care research, Pilates helps to develop a strong [...]
Kicking Your Personal Fitness Into High Gear with a Small Group Training
Kicking Your Personal Fitness Into High Gear with a Small Group Training Taking a small group exercise class with your friends can be a great way to push your health and fitness [...]
Maximizing Your Personal Health Program Through Nutrition
Maximizing Your Personal Health Program Through Nutrition Nutrition is the key to any successful personal health program. Exercise, while an important part of a healthy lifestyle, requires fuel. And not [...]
The Hidden Benefits of Corporate-Sponsored Exercise
The Hidden Benefits of Corporate-Sponsored Exercise There are lots of benefits to exercise, which have been reiterated in the press, on social media, and on TV since Jack LaLanne first brought it into homes [...]