Yoga – 5 Reasons to Add it to your Sports Performance Training
Yoga - 5 Reasons to Add it to your Sports Performance Training What do you think about when you hear the words, "yoga"? If you think of lots of breathing, fit women in yoga [...]
Prevention Magazine
Articles for Prevention Magazine AYC Health & Fitness has contributed to several health and fitness articles for Prevention magazine over the last few years. Here is a sampling... Greg programmed [...]
Hatha Yoga Kansas City Style: Calming Minds and Relieving Stress
Hatha Yoga Kansas City Style: Calming Minds and Relieving Stress The numerous physical health benefits of a yoga practice are undisputed. Hatha yoga, a branch of this ancient discipline, is often [...]
What is Stott Pilates?
What is Stott Pilates? Anyone who participates in a rigorous exercise routine knows that there are good workouts and bad ones. The worst ones can leave you seriously injured if you do [...]
Pilates in Kansas City: Why Pro Athletes do Pilates
Professional Athletes and Pilates We see all types of athletes at our facility offering Pilates in Kansas City. They range from those interested in keeping fit to those going for a spot on [...]
AYC Fitness Experts Answer Questions for Women’s Health Magazine
Articles for Women's Health Magazine We've answered a LOT of questions for Women's Health magazine over the last few years. Here are some articles we've contributed to. We've tackled everything [...]